Welcome to Reborn Health & Fitness!

Here to help you along your health and fitness journey.

A New You

“Every morning we are born again. What we do today is what matters most.”

                                                                     ~Buddha~

 

 

Advertisements

Services and Fees

Manual Osteopathy:

60 Minute Manual Osteopathy Treatment: $90

45 Minute Manual Osteopathy Treatment: $70

30 Minute Manual Osteopathy Treatment: $55

Holistic Massage (non-registered):

60 Minute Massage: $80

45 Minute Massage: $65

30 Minute Massage: $50

Personal Training:

60 Minute Training Session: $65

Reiki: 

60 Minute Reiki Healing Session: $80

What is Manual Osteopathy?

Manual osteopathy is a gentle hands on therapy aimed at bring the body back to balance.

There are many ailments osteopathy helps to alieve including:  

  • Joint pain (back, neck, hip, knee, shoulder)
  • Chronic Pain
  • Acute Pain
  • Whiplash, MVA’s
  • Sciatica
  • Headaches
  • Digestion issues
  • Anxiety, Depression
  • Carpel Tunnel, Tennis Elbow, Golfers Elbow
  • Frozen Shoulder

The principles of manual osteopathy are:

  1. The body is a unit; the person is a unit of body, mind, and spirit.

  2. The body is capable of self-regulation, self-healing, and health maintenance.

  3. Structure and function are reciprocally interrelated.

  4. Rational treatment is based upon an understanding of the basic principles of body unity, self-regulation, and the interrelationship of structure and function.

 

Massage

Please note Renata is currently undergoing her studies to become a massage therapist and is currently not registered. She incorporates facial release and deep tissue massage techniques without the use of oil or lotion.  A relaxation massage using general Swedish massage techniques for decreasing stress and muscle tension is also available upon request.

Some of the many benefits to massage include:

  • Increasing the level of oxygen in the blood
  • Decreasing muscle toxins
  • Reducing stress
  • Alleviate pain
  • Improve sleep
  • Decrease Tension
  • Reduce/Relieve headaches
  • Increase Range of Motion
  • Improve circulation
  • Decrease swelling/edema

 

Personal Training

Want to improve your fitness but a little hesitant about starting a safe workout routine? With over 15+ years in the weight room, Renata aims to increase your strength, mobility and flexibility using many body weight movements in a safe controlled setting. From training athletes for their sport, those recovering from injuries or newbies, you will be met wherever you are on your health journey without judgement.

A few of the many benefits to exercising:

  • Increase strength, flexibility, mobility
  • Improve posture
  • Reduce stress
  • Increase energy
  • Increase lean muscle mass ‘get toned’–>along with a healthy diet!
  • Improve your mood
  • Aid in weight loss
  • Reduce pain

 

 

 

Contact

Click below to schedule your appointment online!

Book In 

You may also email rebornhealth.fitness@gmail.com or call 289-880-4348 to schedule your appointment today.

Renata practices out of the Vivo Naturopathic Health & Wellness Centre in Cambridge.

 Monday 10am-8pm

Wednesday 10am-6pm

Thursday 10am-8pm

28 George St. N, Cambridge ON NS1 2M8.

Parking is available on site in front of the building.

Home visits available 10am-6pm Tuesday, Friday and on weekends for Milton, Hamilton and surrounding areas!

 

Home

Welcome to Reborn Health & Fitness!

Here to help you along your health and fitness journey.

A New You

“Every morning we are born again. What we do today is what matters most.”

                                                                     ~Buddha~