Welcome to Reborn Health & Fitness!

Here to help you along your health and fitness journey.

A New You

“Every morning we are born again. What we do today is what matters most.”

                                                                     ~Buddha~

 

 

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Services and Fees

Manual Osteopathy:

  • 60 Minute Manual Osteopathy Treatment: $100
  • 45 Minute Manual Osteopathy Treatment: $80
  • 30 Minute Manual Osteopathy Treatment: $60

Registered Massage Therapy:

  • 60 Minute Registered Massage: $90
  • 45 Minute Registered Massage: $70
  • 30 Minute Registered Massage: $50

Personal Training:

  • 60 Minute Training Session: $80 

** Winter Promotion: $65 per hour **

  • Package Deals: Set of 5 @ $60/session

Reiki: 

  • 60 Minute Reiki Healing Session: $80

 

 

What is Manual Osteopathy?

Manual osteopathy is a gentle hands on therapy aimed at bring the body back to balance.

There are many ailments osteopathy helps to alive including:  

  • Joint pain (back, neck, hip, knee, shoulder)
  • Chronic Pain
  • Acute Pain
  • Whiplash, MVA’s
  • Sciatica
  • Headaches
  • Digestion issues
  • Anxiety, Depression
  • Carpel Tunnel, Tennis Elbow, Golfers Elbow
  • Frozen Shoulder

The principles of manual osteopathy are:

  1. The body is a unit; the person is a unit of body, mind, and spirit.

  2. The body is capable of self-regulation, self-healing, and health maintenance.

  3. Structure and function are reciprocally interrelated.

  4. Rational treatment is based upon an understanding of the basic principles of body unity, self-regulation, and the interrelationship of structure and function.

 

Massage Therapy

Please note Renata is currently undergoing her studies to become a massage therapist and is currently not registered. She incorporates facial release and deep tissue massage techniques without the use of oil or lotion.  A relaxation massage using general Swedish massage techniques for decreasing stress and muscle tension is also available upon request.

Some of the many benefits to massage include:

  • Increasing the level of oxygen in the blood
  • Decreasing muscle toxins
  • Reducing stress
  • Alleviate pain
  • Improve sleep
  • Decrease Tension
  • Reduce/Relieve headaches
  • Increase Range of Motion
  • Improve circulation
  • Decrease swelling/edema

 

Personal Training

Want to improve your fitness but a little hesitant about starting a safe workout routine? With over 15+ years in the weight room, Renata aims to increase your strength, mobility and flexibility using many body weight movements in a safe controlled setting. From training athletes for their sport, those recovering from injuries or newbies, you will be met wherever you are on your health journey without judgement.

A few of the many benefits to exercising:

  • Increase strength, flexibility, mobility
  • Improve posture
  • Reduce stress
  • Increase energy
  • Increase lean muscle mass ‘get toned’–>along with a healthy diet!
  • Improve your mood
  • Aid in weight loss
  • Reduce pain

 

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.

A treatment feels like a glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can us.

Benefits of Receiving Reiki:

  • Relaxes muscles and tension
  • Promotes sleep
  • Strengthens natural self-healing processes
  • Relaxes the mind
  • Helps unlock suppressed feelings
  • Improve your mood
  • Promotes a peaceful, tranquil and positive outlook
  • Relieves stress
  • Soothes emotional distress
  • Promotes feelings of calmness and well-being

~

 

Contact

Click below to schedule your appointment online!

Book In 

You may also email rebornhealth.fitness@gmail.com or call 289-880-4348 to schedule your appointment today.

Renata practices out of the Vivo Naturopathic Health & Wellness Centre in Cambridge.

 Monday 10am-8pm

Wednesday 10am-6pm

Thursday 10am-8pm

28 George St. N, Cambridge ON NS1 2M8.

Parking is available on site in front of the building.

Home visits available 10am-6pm Tuesday, Friday and on weekends for Milton, Hamilton and surrounding areas!

 

Home

Welcome to Reborn Health & Fitness!

Here to help you along your health and fitness journey.

A New You

“Every morning we are born again. What we do today is what matters most.”

                                                                     ~Buddha~