60 Minute Manual Osteopathy Treatment: $90
45 Minute Manual Osteopathy Treatment: $70
30 Minute Manual Osteopathy Treatment: $55
Holistic Massage (non-registered):
60 Minute Massage: $80
45 Minute Massage: $65
30 Minute Massage: $50
60 Minute Training Session: $65
60 Minute Reiki Healing Session: $80
What is Manual Osteopathy?
Manual osteopathy is a gentle hands on therapy aimed at bring the body back to balance.
There are many ailments osteopathy helps to alieve including:
- Joint pain (back, neck, hip, knee, shoulder)
- Chronic Pain
- Acute Pain
- Whiplash, MVA’s
- Digestion issues
- Anxiety, Depression
- Carpel Tunnel, Tennis Elbow, Golfers Elbow
- Frozen Shoulder
The principles of manual osteopathy are:
The body is a unit; the person is a unit of body, mind, and spirit.
The body is capable of self-regulation, self-healing, and health maintenance.
Structure and function are reciprocally interrelated.
Rational treatment is based upon an understanding of the basic principles of body unity, self-regulation, and the interrelationship of structure and function.
Please note Renata is currently undergoing her studies to become a massage therapist and is currently not registered. She incorporates facial release and deep tissue massage techniques without the use of oil or lotion. A relaxation massage using general Swedish massage techniques for decreasing stress and muscle tension is also available upon request.
Some of the many benefits to massage include:
- Increasing the level of oxygen in the blood
- Decreasing muscle toxins
- Reducing stress
- Alleviate pain
- Improve sleep
- Decrease Tension
- Reduce/Relieve headaches
- Increase Range of Motion
- Improve circulation
- Decrease swelling/edema
Want to improve your fitness but a little hesitant about starting a safe workout routine? With over 15+ years in the weight room, Renata aims to increase your strength, mobility and flexibility using many body weight movements in a safe controlled setting. From training athletes for their sport, those recovering from injuries or newbies, you will be met wherever you are on your health journey without judgement.
A few of the many benefits to exercising:
- Increase strength, flexibility, mobility
- Improve posture
- Reduce stress
- Increase energy
- Increase lean muscle mass ‘get toned’–>along with a healthy diet!
- Improve your mood
- Aid in weight loss
- Reduce pain